compassionate therapy for parenthood, trauma, and intimacy
Soften into healing, reclaim peace, and step into the fullness of your life- one that feels rich, whole, and deeply nourished.
You Keep Pushing Forward, But You’re Exhausted.
On the outside, you hold it all together- the high achiever, the “strong one,” the one everyone counts on. But inside, you’re barely holding on.
You’re burnt out, giving to everyone else with nothing left for yourself.
Your mind won’t slow down, constantly planning, worrying, overthinking.
Self-doubt and shame weigh you down, no matter how hard you try to shake them.
Motherhood isn’t what you expected. Postpartum depression (PPD), postpartum anxiety (PPA), or overwhelm have stolen your joy.
Infertility or pregnancy loss have left you grieving. The pain of what could have been lingers, and moving forward feels impossible.
Intimacy feels distant. Stress, trauma, or exhaustion have disconnected you from yourself and your partner.
You carry shame around your sexual story, whether from trauma, rigid beliefs, or struggles with desire.
You’re wrestling with your faith, longing for healing that honors both your emotions and spirituality.
You deserve care, too.
Whether you need trauma-informed therapy, faith-based support, or simply a safe space to breathe, I’m ready walk alongside you.
NOURISH YOUR SOUL.
nourish your life.
NOURISH YOUR SOUL. nourish your life.
therapy that supports & challenges you.
I’m not just here to listen - I’m here to help you grow. I provide a space that’s both compassionate and direct, where you’ll feel heard, but also challenged in ways that move you forward. Together, we’ll work through the hard stuff with honesty, warmth, and real tools for change.
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If you’re carrying the weight of past trauma, painful memories, or emotional wounds, you don’t have to hold it alone. Whether your trauma is from childhood, a past relationship, or a life-altering experience, healing is possible.
✔️ Single-incident trauma – accidents, assaults, or distressing events
✔️ Complex & developmental trauma – childhood neglect, abuse, or emotional wounds
✔️ Religious or spiritual trauma – harmful teachings, high-control environments, or faith-based shame
✔️ Generational & family trauma – inherited patterns of dysfunction and pain
✔️ Shame & self-blame – struggling with feelings of unworthiness, guilt, or self-doubt
You are not broken. Let’s find some relief.
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Whether you’re trying to conceive, pregnant, newly postpartum, or navigating motherhood, this season can bring unexpected challenges. If you’re feeling overwhelmed, grieving a loss, or struggling to adjust, you don’t have to do it alone.
✔️ Trying to conceive – emotional struggles, fertility stress, & uncertainty
✔️ Pregnancy – anxiety, depression, or past trauma resurfacing
✔️ Postpartum – depression (PPD), anxiety (PPA), & birth trauma
✔️ Motherhood – identity shifts, guilt, & emotional burnout
✔️ Loss – miscarriage, ectopic pregnancy, TFMR, infertility, & infant loss
You deserve support at every stage of this journey.
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Your relationship with intimacy and your body should feel safe, fulfilling, and shame-free. Whether you’re healing from trauma, cultural messaging, or personal struggles, you deserve support.
✔️ Healing from sexual trauma & boundary violations
✔️ Healing from sexually transmitted infection (STI) diagnoses
✔️ Overcoming harmful religious messaging about sex & desire
✔️ Navigating intimacy challenges with your partner
✔️ Addressing low desire, pain, or sexual dysfunction
Your story deserves to be told.
At Milk + Honey Counseling Studio, healing isn’t about ‘fixing’ yourself. It’s about finding wholeness, restoration, and renewal in a way that feels right for you.
Therapy is a journey, not a race. You set the pace, and I’m here to guide with support, insight, and encouragement when the road feels uncertain.
Milk + Honey represents a place of peace, restoration, and abundant healing. Whether you feel lost in burnout, grief, trauma, or shame, there is hope.
Give yourself permission to heal, process, and rediscover the fullness of life.
Father Richard Rohr
“If we don’t transform our pain, we will most assuredly transmit it.”
Brene Brown