therapy for women in person in louisville, ky and online across kentucky.
Break free from trauma & find healing that lasts.
Therapy for women navigating stress related to trauma, sexual abuse, and the transitions of motherhood—including fertility and loss.
Nourish Your Soul, Nourish Your Life.
Nourish Your Soul, Nourish Your Life.
You’re someone who appears to have it all together— at work, at home, with friends.
But inside? You’re barely holding it together.
You’ve been carrying so much for so long, it’s hard to even know what you feel anymore. You’ve read the books, tried the tools, done the work. But something still feels… off. Lately, it’s getting harder to ignore the ways your past is showing up—in your relationships, in your body, in parenting, or simply in how you see yourself.
You feel stuck in patterns you don’t want to repeat. You might be constantly second-guessing yourself, overextending for others, or pushing through while quietly falling apart. Maybe you’re carrying the weight of trauma—recent or long ago—that leaves you anxious, overwhelmed, and on edge. Maybe you’re the one everyone counts on: the helper, the professional, the responsible one. Or maybe you’re a high-achieving, driven woman who looks strong on the outside—but underneath, you’re hurting in ways no one sees.
DOES ANY OF THIS RESONATE WITH YOU?
No matter how much effort you’ve put in—and you’ve put in a lot—peace still feels out of reach. The pain you thought was behind you keeps resurfacing. And the progress you’ve made hasn’t brought the deep relief you’re longing for. It’s not that you’re doing something wrong, but you’re realizing that it’s time to try something different to finally get to the root of what’s really going on.
I get it— I’ve been there, too.
Not in the exact same way you have—your story is uniquely yours. But I know what it’s like to smile on the outside while feeling cracked open inside. To carry pain that others can’t see, and wonder if maybe it’s just you. My own journey through trauma, loss, and healing is what led me to this work. I know how vulnerable it feels to show up, to try to put words to what hurts. That’s why I’ve built a space that’s warm, safe, and never rushed—a space where you don’t have to explain everything to be understood.
You deserve support that honors your strength and your struggle. That helps you reconnect with yourself—not just cope, but truly heal.
HI, I’M CHRISTY.
I help women like you!
The ones who long for real, lasting relief and are ready to heal at the root.
I specialize in working with women who feel overwhelmed by the weight of their past, disconnected from their bodies, or stuck in roles that no longer feel sustainable. Many of my clients are navigating the complexities of sexual trauma, the emotional layers of pregnancy or postpartum, or the quiet, complicated grief of pregnancy loss. Others aren’t sure exactly what’s wrong—just that something doesn’t feel right anymore.
Therapy with me is a space where you don’t have to hold it all together. A space where your story is honored, your body is welcomed, and your emotions are safe. Together, we’ll get curious about the patterns that have helped you survive—and gently begin to heal what’s beneath them.
This is a space of compassion, not judgment.
A space where you’re met with honesty, care, and support as you work through the things that have been weighing you down. We will work together to move through the shame, fear, or stuckness that’s been holding you back—so you can feel more like you again.
My Specialties
Where I do my best work
01 trauma & complex childhood experiences
Not all trauma is loud or obvious. Maybe you grew up walking on eggshells, never feeling emotionally safe. Maybe you’re still carrying the weight of something that no one ever validated. I help women make sense of those experiences, understand how they still show up today, and begin to heal in a way that feels safe and empowering.
02 sexual trauma
Whether it happened recently or years ago, sexual trauma has a way of echoing through your body, your relationships, and your sense of self. I offer a space where we can begin to safely explore and heal what’s been buried or shut down—at your pace, and with deep care.
03 pregnancy, postpartum, and motherhood
Becoming a mother can bring up emotions and memories you didn’t expect. From identity shifts and anxiety to birth trauma or touch aversion, we’ll make space for whatever is coming up—and support you in finding your footing again.
04 pregnancy loss & reproductive grief
Grief after miscarriage, stillbirth, or fertility struggles is often invisible—and isolating. You deserve a space to honor your loss, process what’s happened, and be met with compassion, not platitudes.
05 Burnout and overfunctioning
You keep it all together for everyone else—at work, at home, with friends and family. But inside, you’re running on fumes. I help high-achieving women slow down, reconnect with themselves, and move from survival into something more sustainable.
how i work.
Therapy with me isn’t cold or clinical—it’s relational, collaborative, and deeply human.
Clients often tell me they feel seen in our work together in a way they haven’t before. That’s intentional. I bring an embodied presence into the room: grounded, warm, and attuned. You don’t have to perform, impress, or explain everything perfectly here. I’ll meet you with real care, curiosity, and deep respect for your inner world.
Our work will be collaborative—never me handing down answers, but us exploring together. I’ll help you slow down and listen to what your body and emotions are really trying to say. From there, we’ll start to untangle the stuck places with compassion and clarity.
I primarily integrate EMDR (Eye Movement Desensitization and Reprocessing) and parts work informed by Internal Family Systems (IFS), especially when trauma is part of your story. These approaches help us go beyond traditional talk therapy—getting to the root of what’s going on, not just talking about it. Whether we’re helping a younger part of you feel safe or reprocessing painful memories, we’ll move at your pace, with your nervous system in mind.
This is deep, healing work. And I’ll be right there with you—engaged, present, and invested in your growth every step of the way.
The Process
01 Reach out
Start with a free 15-minute consultation so we can get to know each other. I’ll answer your questions, share more about how I work, and help you decide if this feels like the right fit. The connection between us is where the real work begins.
02 Invest in yourself
Together, we’ll tune into the signals your body and emotions are sending—gently exploring the roots of your current struggles. Using EMDR and parts work, we’ll work to heal the patterns that once protected you but are no longer serving you.
03 Real, lasting relief
With support, presence, and deep care, you can reconnect with yourself and begin to feel more whole. This work is about more than just coping—it’s about healing from the inside out, so you can live with more ease, clarity, and self-trust.
You’ve tried to figure it out on your own. It helped… but only to a point. Let’s try something different—and make real change this time.
THERAPY IN PERSON IN LOUISVILLE, KY AND ONLINE ACROSS KENTUCKY